HYROX CLASSES

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  • Group of people listening to a trainer in a gym with fitness equipment and a large logo on the wall that reads 'Garozza Fitness CF'.

    COMPLETE

    HYROX COMPLETE is a comprehensive and complete workout regimen that is meticulously designed to cater to a wide range of fitness levels.

    This holistic approach to fitness ensures that all aspects of physical well-being are addressed while simultaneously improving all HYROX related skills.

    A significant aspect of this program focuses on enhancing aerobic capacity as well as the body’s ability to run and function under significant duress.

    This is achieved by engaging in regular, sustained exercises that elevate the heart rate, thereby strengthening the cardiovascular system by incorporating long form blocks built specifically for the sport of fitness racing.

    This approach, therefore, not only increases stamina but also prepares for the specific demands faced in a HYROX race.

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    ENGINE

    HYROX ENGINE focus is on developing endurance in a variety of manners, ranging from aerobic capacity to lactate threshold to muscular endurance and stamina to speed.

    Athletes will become faster runners, increase their work rate, and improve their ability on machines. It includes a greater number of repetitions and increased distances on specific machines, challenging your muscles in unique ways. This can lead to improved muscular strength, enhanced cardiovascular resilience, and overall increased performance in a range of physical activities.

    The program also integrates Functional Threshold Power (FTP) training, aerobic endurance exercises, and compromised running along with speed drills.

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    Foundational

    HYROX Foundational is interval-based format of this format allows for athletes of all skill levels to train side by side in the same program. includes elements of strength and power, muscular endurance, aerobic and lactic threshold, skills, and agility.

    In essence, the HYROX FOUNDATIONAL Group Class Training ensures every participant gains a comprehensive workout regimen that addresses every aspect of physical health and fitness, covering the basics and beyond.

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    Power

    HYROX POWER Group Class Training is a comprehensive and complete workout that focuses specifically on developing strength in all forms possible.

    It's centered more on traditional strength training rather than skills and aerobic fitness.

    The program includes a variety of workout formats such as AMRAPS (As Many Reps As Possible), Strength intervals, TOTMS (Top of the Minute), Partner Workouts, 'I Go You Go' sessions, and volume training.

    HYROX POWER Group Class Training is a program that caters to every aspect of strength.

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